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Dumbbell Hip Thrust

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Tags: Abs, Dumbbell, Glutes, Hamstrings, Quads

Push-up

Smith Upright Row

Weighted Sit-up

Tripod Dumbbell Row

Spread those legs

Half-Turkish Getup using Dumbbell

Lever Lateral Raise (plate loaded)

Decline Sit Up

BᎥოცᕱ BᕱᏒ꒝ꂅLԾภᕱ® - Heute Pretty Woman Tag ❤️ Ab 25.10.20

Weighted Crunches (with Dumbbell)

Band Assisted Chin Up (From Knee)

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