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Squat with Plate Movers

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Tags: Barbell, Calves, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Gorilla Squat

Barbell Front Split Squat

Weighted Squat

Lever Single Leg Split Squat (plate loaded)

Drop Squat Floor Touch and Reach

Overhead Squat

Lever Split Squat (plate loaded)

Dumbbell Pistol Squat

Plie Dumbbell Squat

Split Squat Isometric Hold

Goblet Jump Squats

Lever Squat (plate loaded)

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