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External Rotation with Band

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Tags: Band External Rotation, Bands, Resistance Band Shoulder External Rotation, Rotator Cuff, Shoulders

Lever Underhand Seated Row (plate loaded)

Cable Seated Shoulder Internal Rotation

Cable Twisting Overhead Press

Reverse Lunge to Row

Dumbbell Lying Rear Delt Row

Cable Lateral Raise (pulleys close)

Lever One Arm Shoulder Press (plate loaded)

Standing Barbell Rear Delt Row

Cable Lateral Raise

Cable Seated Shoulder Internal Rotation

Split Stance Row

Underhand Inverted Row

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