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Dumbbell Overhead Lunge

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Tags: Abs, Back (Lower), Back (Upper), Calves, Dumbbell, Glutes, Hamstrings, Hip Adductors, Quads, Traps, Triceps

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One-Arm Side Deadlift
Elbow Circles
TRX Face Pull to Row
Overhead Dumbbell Shrug
One-Arm Dumbbell Snatch
Lying Cable Upright Row
Overhead Dumbbell Lunge
Dumbbell V Raise
Cable Diagonal Raise
Standing Low-Pulley Deltoid Raise
Dumbbell 6 Ways (Raise)
Double DB Power Snatch