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BOSU Plate Pushup to Standing Raise

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Tags: BOSU Ball, Chest, Glutes, Quads, Shoulders, Triceps

Glute Foam Roll

Skating

The Glute God - #SaturdayVibes

Sled Overhead Triceps Extension

Elliptical Cross-Trainer

Lever One Arm Press (plate loaded)

Weighted Sled Pull Sprint

Tread Climber

Sled Overhead Triceps Extension

Single Leg Hop

Hug Knees To Chest

Sled Drag

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