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Southpaw Sprawl

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Tags: Abs, Bodyweight, Quads, Shoulders, Triceps

ABE Hiromi 3

Steel Mace Ballistic Curl

Static Barbell Hold

Lever Seated Fly (gripless)

Elbow Plank With Reach

Hollow body hold

Decline Cable Knee Raise

ABE Hiromi 5

T Pushup

Dumbbell Triceps Extension to Situp

Modified Side Plank

Floor Crunch (legs on bench)

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