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Cable Upright Row (dual pulley)

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Tags: Abs, Back (Upper), Biceps, Cable, Forearms, Rotator Cuff, Shoulders

Lever Narrow Grip Seated Row (plate loaded)

Hammer Strength Two-Arm Row

Lever Seated Rear Delt Row

Double Wide Side Press Steel Mace Exercise

Rowing, Stationary

Single-Arm Cable Row and Rotation

Dumbbell Seated Supination

Lever Lying Rear Lateral Raise

Dumbbell Deadlift, Row to Tricep Extension

Lever Wide Grip Seated Row

Scaption and Shrug

Close Grip Inverted Row (using Table)

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