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Twisting Runner

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Tags: Abs, Back (Lower), Bodyweight, Glutes, Hamstrings, Quads, Shoulders

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Glute Foam Roll
Sprawl Frog Kick
Decline Bench Barbell Lunge
Hollow Rock and Arch Rock
Standing Long Jump
Elliptical Cross-Trainer
Twisting Runner
Opposite Arm and Leg Balance
Chest Push with Run Release
Transverse Lunge
Lever One Arm Press (plate loaded)
Cone Jumps

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