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Rack Chin

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Tags: Back (Upper), Biceps, Lats, Machine

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Triple Pause Chin Up
Step-Up to Balance Frontal, Curl to Overhead Press
Standing Concentration Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Cable Bar Curl
Dumbbell Floor Fly
One Arm Standing Dumbbell Curl
Two Arm Cable Curl On Incline Bench
Dumbbell Standing Preacher Curl
Slider Lateral Pushup
High Hinge Offset Row Steel Mace Exercise
One Arm Seated Hammer Curl

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