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Dumbbell 6 Ways (Raise)

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Tags: Back (Upper), Dumbbell, Shoulders, Traps

Grasshopper Progression

Bent-Arm Lateral Raise and External Rotation

ENOUGH OF TRAP GIFS CAW CAW 3

Overhand-Grip Rear Lateral Raise

Overhead Dumbbell Shrug

Cable Standing Low Row

Single-Arm Kettlebell High Pull

Double Dumbbell Sumo Deadlift High Pull

Leverage Deadlift

One-Arm One-Leg Dumbbell Deadlift

Half Kneeling Dumbbell Press

Double Kettlebell Clean and Press

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