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Cable Shrug (dual pulley)

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Tags: Back (Upper), Cable, Cable Shrug, Neck, Traps

Z Press

Cable Standing Low Row

Snatch-Grip Behind-The-Neck Overhead Press

Static Levator Scapulae Stretch

Farmer's Walk on Toes

Double Kettlebell Overhead Walk

Dumbbell Hang Pull

Lever Narrow Grip Shrug (plate loaded)

Around-the-World

Shaolin Monks - Fire Trap Boss Fight

I think they forgot about me

Air Jacks

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