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Dumbbell Lying Row

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Tags: Back (Lower), Back (Upper), Biceps, Chest, Dumbbell, Forearms, Lats, Rotator Cuff, Shoulders, Traps

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Snatch Deadlift
Lever Narrow Grip Shrug (plate loaded)
Double Kettlebell Clean and Press
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Sandbag Load
traps bad for ganking btw
American Deadlift
Dumbbell Scaption
Turkish Getup to Side Plank
Z Press
Hand Stand Push-Up
Air Jacks