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1 1 2 Tuck ups

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Tags: Abs, Bodyweight, Hip Flexors

Cable Pushdown (with back support)

Side Lunge Sweep

Lever Seated Twist

Dumbbell Step Down

Barbell Side Lunge

Quadruped Rocking

Barbell Sumo Block Pull

Hip Raise with Feet on Swiss Ball

Cable Twisting Standing Chest Press

Sled Lying Leg Press (plate loaded)

Superman on Swiss Ball

Lunge to Balance Transverse

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