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Flexor Incline Dumbbell Curls

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Tags: Bench, Biceps, Forearms

Cable Standing Preacher Curl

Lying Dumbbell Curl

Lever Preacher Curl (no seat, plate loaded)

Step-Up to Balance Frontal, Curl to Overhead Press

Dumbbell Face Pull with External Rotation

Cable One Arm Standing Preacher Curl

Band Assisted Chin Up (From Knee)

Zottman Preacher Curl

Cable Drag Curl

Barbell Hammer Curl

Slider Lateral Pushup

Swiss Ball EZ-Bar Preacher Curl

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