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Exercise Ball Preacher Curl

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Tags: Abs, Biceps, Exercise Ball

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One Arm Seated Dumbbell Curl
Chest Supported Dumbbell Row with Isohold
Cable Standing Incline Fly
Lever Preacher Curl (plate loaded)
Barbell Burpee
Barbell 21s
Modified Inverted Row
Hammer Curl Across The Body AKA Pinwheel Curls
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Dumbbell Hammer Preacher Curl
Lever Preacher Curl (no seat, plate loaded)
Gunslinger Lunge

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