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Dumbbell Windmill

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Tags: Abs, Dumbbell, Shoulders, Windmill

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BOSU Ball Cable Crunch With Side Bends
Single-Leg Throw and Catch Transverse 1
Weighted 45 Degree Side Bend
Lever Seated Fly (gripless)
BERG Thomas 11
Single Leg Speed Hop
Hollow body hold
Twisting Lying Cable Crunch
Lever Seated Leg Raise Crunch (plate loaded)
Lever Seated Side Bend
Medicine Ball Chest Throw (with partner)
Burpee

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