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Palm Rotational Row

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Tags: Abs, Back (Upper), Biceps, Dumbbell, Lats

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Dumbbell Hammer Curl to Lunge to Press
Chest Supported Dumbbell Row with Isohold
One-Arm Dumbbell Preacher Curl
Lever Seated Fly
Standing Dumbbell Drag Curl
Lying High Bench Barbell Curl
Barbell Standing Preacher Curl
Triple Pause Chin Up
Front Leaning Rest
Lever Seated Fly
Step-Up to Balance Frontal, Curl to Overhead Press
One Arm Standing Dumbbell Curl

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