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Lever Standing Side Bend

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Tags: Abs, Back (Lower), Hip Adductors, Hip Flexors, Machine

Side Lunge Sweep

Weighted Clam Bridge

Cable Standing Leg Curl

Burpee with 180 Twist

Smith Bent Knee Good-morning

Side Plank with Knee Tuck

Lunge Pump and Lift

Otis-Up

Seated Leg Raise

Duck Walk

Lunge to Balance Transverse

Double Racked Forward Back Lunge

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