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Lunge to Balance

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Tags: Bodyweight, Calves, Glutes, Hip Adductors, Quads

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Walking Leg Cradles
Cable Standing Leg Curl
Lever Lying Leg Raise Crunch (plate loaded)
Otis-Up
Sprinter Skips
Lever Lying Leg Raise Crunch (plate loaded)
Swiss Ball Side Crunch
Weighted Back Raise (on hyperextension apparatus)
Forward and Back Band Walking
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Staggered Lunge
Figure 8

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