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Hip Extensions

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Tags: Glutes, Hip Abductors, Hip Adductors, Machine

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Low Cable Pull-Ins
Staggered Lunge
Lever Power Runner (plate loaded)
Lever Lying Leg Press (custom - plate loaded)
Bridge Frog Pump
Side Leg Raises
Lever Standing Leg Curl (on leg extension)
Dumbbell Step Down
Lever Lying Leg Press (plate loaded)
Elbow-to-Foot Lunge
Staggered Lunge
Lever Reverse Calf Extension (plate loaded)

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