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External Rotation

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Tags: Dumbbell, Lying External Rotation, Rotator Cuff, Shoulders

Cable One Arm Upright Row

Underhand Inverted Row

Single-Arm Landmine Row

Cable Seated High Row

Dumbbell Seated Upright Row

Dumbbell Lying Rear Delt Row

Lever Incline Row (plate loaded)

One-Arm Dumbbell Row

Smith Upright Row

Cable Upright Shoulder External Rotation

Single-Arm Landmine Row

Cable Standing Shoulder Press

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