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Dumbbell Face Pull with External Rotation

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Tags: Back (Upper), Biceps, Dumbbell, Shoulders, Triceps

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Lever Preacher Curl (no seat, plate loaded)
Step-Up to Balance Frontal, Curl to Overhead Press
Cable One Arm Standing Preacher Curl
Band Assisted Chin Up (From Knee)
Zottman Preacher Curl
Cable Drag Curl
Barbell Hammer Curl
Slider Lateral Pushup
Swiss Ball EZ-Bar Preacher Curl
Palm Rotational Row
Step-Up to Balance Frontal, Curl to Overhead Press
Seated Zottman Curl

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