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Dead Bug

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Tags: Abs, Bodyweight, Lats

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Dumbbell Windmill
Bent Press with Kettlebell
Lever Seated Side Leg Raise Crunch (plate loaded)
Medicine Ball Side Throw (with partner)
Single-Leg Throw and Catch Transverse 2
Twisting Decline Sit Up
ABE Hiromi 3
Twisting Decline Sit Up
Advanced Kettlebell Windmill
Twisting Floor Crunch
Weighted Side Touches
Lever Seated Crunch (chest pad)

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