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TRX Y Flye

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Tags: Back (Upper), Chest, Rotator Cuff, Shoulders, Suspension (TRX), Suspension Y Flye, Traps

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Half Kneeling One Arm Kettlebell Press
Lever Lying Rear Lateral Raise
Lever Seated High Row
Cable Seated Front Lateral Raise
Cable Standing Shoulder Press
Two-Arm Kettlebell Row
Two-Arm Kettlebell Row
Single-Arm Landmine Row
Dumbbell Deadlift, Row to Tricep Extension
Close Grip Inverted Row (using Table)
Bent-Elbow Dumbbell Lateral Raise
Hammer Strength Two-Arm Row

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