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Sprawl Frog Kick

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Tags: Bodyweight, Calves, Glutes, Quads, Shoulders

Decline Bench Dumbbell Lunge

High Knee Jog

Dead Stop Push Up

Overhead Lunge

Glute Bridge Hamstring Walkout

Standing Long Jump

Dumbbell Hip Thrust

Dead Stop Push Up

Wall Walk

Weighted Drive Sled Sprint

Medicine Ball Single Leg Chop

Double Kettlebell Front Rack Walk

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