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Dumbbell Scott Curl

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Tags: Biceps, Dumbbell, Forearms

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Heavy Bag Baseball Swing
Slider Lateral Pushup
One Arm Standing Hammer Curl
Cable Standing Preacher Curl
Lying Dumbbell Curl
Flexor Incline Dumbbell Curls
Lever Preacher Curl (no seat, plate loaded)
Step-Up to Balance Frontal, Curl to Overhead Press
Dumbbell Face Pull with External Rotation
Cable One Arm Standing Preacher Curl
Band Assisted Chin Up (From Knee)
Zottman Preacher Curl

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