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Floor Inverted Shoulder Press

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Tags: Bodyweight, Chest, Shoulders, Triceps

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Sled Standing Triceps Dip
Front Raise And Pullover
Archer Push-Up (on Medicine Ball)
Quadruped Arm Raise
Steel Mace Row to Clean & Press
Lever Seated Decline Fly (gripless)
Decline Dumbbell Twist Fly
Sled Standing Triceps Dip
Cable Bar Incline Bench Press
Floor Inverted Shoulder Press
Medicine Ball Lying Chest Pass
Cable Seated Front Raise

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