20 Intense Abs Exercises

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Tags: Exercise, JiuJitsu, Mobility, Strength, Training, abs, arts, bjj, bodybuilding, calisthenics, crossfit, crosstraining, fitness, martial, mma, mobilitywod, movement, movnat, natural, ufc

Twerking over a bed - ShesFreaky

Discipline and Hardwork

Plank with Arm Raise

Abed's Homage

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Nathalie Emmanuel GIF by Celebrity Abs Gfycat

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Crunchies!

GaseousChubbyGrackle

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Seated Flat Bench Leg Pull-In