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Tags: Bench, Calves, Glutes, Hip Adductors, Quads

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Dumbbell Incline Triceps Extension
Burpee to Lateral Shuffle
Lever Power Runner (plate loaded)
Wall Sprawl
Lunge with Diagonal Reach
Side Leg Raises
Dumbbell One Arm Triceps Extension (on bench)
Side Leg Raises
Weighted Back Extension (on hyperextension apparatus)
Dumbbell Chop
Lunge with Side Bend
1 1 2 Tuck ups

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