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Lever Upright Shoulder External Rotation

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Tags: Machine, Rotator Cuff, Shoulders

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Cable Seated Lateral Raise
Lever T-bar Row (plate loaded)
Cable One Arm Upright Row
Underhand Inverted Row
External Rotation
Single-Arm Landmine Row
Cable Seated High Row
Dumbbell Seated Upright Row
Dumbbell Lying Rear Delt Row
Lever Incline Row (plate loaded)
One-Arm Dumbbell Row
Smith Upright Row

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