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BOSU Ball Single-Leg Balance

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Tags: Abs, Bodyweight, Calves, Hip Flexors, Quads

Lunge with Arm Reach

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lunge Pump and Lift

Lever Seated Leg Press

Clam

Elbow-to-Foot Lunge

Forward Kick Through

Forward and Back Band Walking

Pit Shark

Side Lunge Sweep

Weighted Clam Bridge

Lever Standing Side Bend

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