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Advanced Kettlebell Windmill

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Tags: Abs, Kettlebell, Shoulders

ABE Hiromi 3

Twisting Decline Sit Up

Twisting Floor Crunch

Weighted Side Touches

Lever Seated Crunch (chest pad)

BERG Thomas 3

Floor Jacks

BOSU Ball Cable Crunch With Side Bends

Dumbbell Windmill

Chameleon

Push Up to Side Plank

Single Leg Speed Hop

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