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Lever Seated Leg Curl

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Tags: Calves, Hamstrings, Hip Adductors, Hip Flexors, Machine

Dumbbell Incline Triceps Extension

High-Knee Sprint With Resistance Band

Weighted Sit-up

1Step

Sprinter Skips

Lever Single Leg Lying Leg Press (custom - plate loaded)

Glute Bridge March

Barbell 45 Degree Back Extension (on hyperextension apparatus)

Lever Roller Wrist Extension

Quadruped Rocking

Forward Walk with Band at Knees

Weighted 45 Degree Back Raise (on hyperextension apparatus)

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