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Seated Zottman Curl

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Tags: Biceps, Dumbbell, Forearms

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Barbell Burpee
Dead-Curl-Press
Overhead Cable Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Even Curl Steel Mace Exercise
Chest Supported Dumbbell Row with Isohold
Low Pulley Scott Bench Curl
Lever Seated Fly
Lever Preacher Curl (no seat)
Barbell Hammer Curl
Standing Hammer Curl to Lateral Raise
High Cable Curls

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