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Cable Bar Upright Row

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Tags: Abs, Back (Upper), Biceps, Cable, Forearms, Shoulders

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Lying High Bench Barbell Curl
Goblet Side Lunge
Band Assisted Chin Up (From Knee)
Modified Inverted Row
Step-Up to Balance Frontal, Curl to Overhead Press
Barbell Standing Preacher Curl
Dumbbell Lunge and Curl
Dumbbell Scott Curl
Overhead Cable Curl
Step-Up to Balance Frontal, Curl to Overhead Press
Two-Arm Dumbbell Preacher Curl
One Arm Standing Dumbbell Curl