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Superman on Swiss Ball

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Tags: Back (Lower), Exercise Ball, Glutes, Hamstrings, Hip Flexors, Shoulders

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Weighted Twisting Situp
Hip Extensions
Side Jackknife
Elbow-to-Foot Lunge
Pallof Press With Rotation
Cable Assisted Wheel Rollout
Forward Band Walk
Fire Hydrant Kicks
Burpee to Lateral Shuffle
Maki chan to Nau Episode 1 round boobs
Foam Roller Reverse Crunch with Medicine Ball
Medicine Ball Overhead Chop