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Lever One Arm Shoulder Press (plate loaded)

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Tags: Back (Upper), Chest, Landmine, Rotator Cuff, Shoulders, Triceps

Dumbbell Lying Rear Delt Row

Cable Lateral Raise (pulleys close)

Standing Barbell Rear Delt Row

Cable Lateral Raise

Cable Seated Shoulder Internal Rotation

Split Stance Row

Underhand Inverted Row

Lever Seated Low Row (plate loaded)

Lever Seated High Row

Lever Seated Reverse Fly (parallel grip)

Double Kettlebell Overhead Press

Dumbbell One Arm Seated Lateral Raise

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