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Jump Cross Punch

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Tags: Abs, Biceps, Bodyweight, Quads, Shoulders, Triceps

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Standing Hammer Curl
High Cable Curls
Cable Bar Curl
Hammer Curl Across The Body AKA Pinwheel Curls
Two Arm Cable Curl On Incline Bench
High Cable Curls
Hammer Plate Curl
Sandbag Walking Lunge
Cable Palm Rotational Row
One-Arm Dumbbell Preacher Curl
One-Arm Dumbbell Preacher Curl
Lever Preacher Curl