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Lying Cable Upright Row

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Tags: Biceps, Cable, Shoulders, Traps

Overhead Dumbbell Shrug

One-Arm Dumbbell Snatch

Overhead Dumbbell Lunge

Dumbbell V Raise

Cable Diagonal Raise

Standing Low-Pulley Deltoid Raise

Dumbbell 6 Ways (Raise)

Double DB Power Snatch

Single-Arm Kettlebell High Pull

Overhead Barbell Shrug

Hex Dumbbell Hold

Standing Dumbbell Upright Row

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