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Twisting Floor Crunch

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Tags: Abs, Bodyweight

One Arm Seated Arnold Press

Dumbbell Triceps Extension to Situp

Dumbbell Burpee Box Step Over

Tornado Crunch

One-Arm Medicine Ball Slam

Lever Seated Crunch (chest pad)

Walkout

Plank Tuck Jumps

Chameleon

Plank Tuck Jumps

Depth Push-up (on knees)

Lever Power Twist (plate loaded)

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