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Cable Standing Shoulder Press

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Tags: Abs, Back (Upper), Cable, Rotator Cuff, Shoulders, Triceps

Lever Seated Rear Lateral Raise (plate loaded)

Rear Delt Inverted Row

Weighted Inverted Row

Cable Twisting Standing High Row

Weighted Inverted Row

Lever Seated Rear Lateral Raise (plate loaded)

Dumbbell Lying Rear Lateral Raise

Two-Arm Kettlebell Row

Lever Lateral Raise (plate loaded)

Banded Pull-down With Iso Hold

Close Grip Inverted Row (using Table)

GG AC 2020 - DAY 02 - Cuffs vidprev BLUR

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