Stephen Amell and Arrow Crew Heavy Workouts at t3athletics

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Tags: Arrow, Caity Lotz, Emily Bett Rickards, Grant Gustin, Katie Cassidy, Paul Blackthorne, Stephen Amel, Stephen Amell, Willa Holland

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2 mile run + 2 @kirstygodso workouts = 1, 2 many cookies in 1 night ???

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