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Banded Pull-down With Iso Hold

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Tags: Back (Upper), Bands, Biceps, Forearms, Lats, Rotator Cuff, Shoulders

Lever Lateral Raise (plate loaded)

Cable One Arm Upright Row

Lever Lying Rear Lateral Raise (plate loaded)

Lever Underhand Seated Row (plate loaded)

Banded Pull-down With Iso Hold

Smith Rear Delt Row

Cable One Arm Upright Row

Lever Standing Forearm Supination

Dumbbell Upright Shoulder External Rotation

Dumbbell Seated Supination

Lever Seated High Row (plate loaded)

Lever T-bar Row (plate loaded)

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