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Close Grip Inverted Row (using Table)

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Tags: Back (Upper), Biceps, Forearms, Lats, Rotator Cuff, Shoulders, Table, Table Inverted Close Grip Row

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Dumbbell One Arm Seated Lateral Raise
UNDERHAND-GRIP SEATED CABLE ROW
Cable Seated Rear Lateral Raise
Cable Seated Rear Lateral Raise
Cable Seated Front Lateral Raise
Cable Twisting Seated High Row
Smith Wide Grip Upright Row
Cable One Arm Upright Row
Half-Kneeling One Arm Kettlebell Snatch
Dumbbell Deadlift, Row to Tricep Extension
Lever Upright Shoulder Internal Rotation
Banded Pull-down With Iso Hold

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