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Lever Power Runner (plate loaded)

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Tags: Abs, Calves, Glutes, Hip Adductors, Machine, Quads

Staggered Lunge

Hip Extensions

Lever Lying Leg Press (custom - plate loaded)

Bridge Frog Pump

Side Leg Raises

Lever Standing Leg Curl (on leg extension)

Dumbbell Step Down

Lever Lying Leg Press (plate loaded)

Elbow-to-Foot Lunge

Staggered Lunge

Lever Reverse Calf Extension (plate loaded)

Lever Lying Leg Raise Crunch (plate loaded)

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