Cable Twisting Overhead Press

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Tags: Abs, Back (Lower), Back (Upper), Cable, Calves, Chest, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Quads, Rotator Cuff, Shoulders, Triceps

Dumbbell Lateral Raise

Dumbbell Deadlift, Row to Tricep Extension

Cable Twisting Overhead Press

Close Grip Inverted Row (using Table)

Man Maker

Lever Seated Rear Lateral Raise (plate loaded)

Rear Delt Inverted Row

Cable Standing Shoulder Press

Weighted Inverted Row

Cable Twisting Standing High Row

Weighted Inverted Row

Lever Seated Rear Lateral Raise (plate loaded)