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Front Leaning Rest

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Tags: Abs, Biceps, Bodyweight, Quads, Shoulders

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Standing Dumbbell Drag Curl
Cable Row Standing
Lying Dumbbell Curl
Cable Seated Fly
One Arm Dumbbell Hammer Preacher Curl
Cable Row Standing
Zottman Preacher Curl
Barbell Hammer Curl
Reverse One Arm Cable Curl
Cable Seated Curl
Banded Machine T-Bar Row
Step-Up to Balance Frontal, Curl to Overhead Press