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Front Leaning Rest

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Tags: Abs, Biceps, Bodyweight, Quads, Shoulders

Standing Dumbbell Drag Curl

Cable Row Standing

Lying Dumbbell Curl

Cable Seated Fly

One Arm Dumbbell Hammer Preacher Curl

Cable Row Standing

Zottman Preacher Curl

Barbell Hammer Curl

Reverse One Arm Cable Curl

Cable Seated Curl

Banded Machine T-Bar Row

Step-Up to Balance Frontal, Curl to Overhead Press

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