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Forward and Back Band Walking

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Tags: Bands, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Elbow-to-Foot Lunge

Forward Kick Through

Pit Shark

Side Lunge Sweep

Weighted Clam Bridge

Lever Standing Side Bend

Cable Standing Leg Curl

Burpee with 180 Twist

Smith Bent Knee Good-morning

Side Plank with Knee Tuck

Lunge Pump and Lift

Otis-Up

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