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Weighted Back Raise (on hyperextension apparatus)

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Tags: Glutes, Hamstrings, Hip Adductors, Machine

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Lever Lying Leg Raise Crunch (plate loaded)
Swiss Ball Side Crunch
Forward and Back Band Walking
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Staggered Lunge
Figure 8
Seated Leg Raise
Fire Hydrant Kicks
Lever Reverse Calf Extension (plate loaded)
1 1 2 Tuck ups
Hip Crossover
Walking Leg Cradles

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